Challenge Yourself
Conquer Your Fears
Live Your Dream!
SWIM. BIKE. RUN.
4 LIFE
YOUR BODY WILL DO WHAT YOU TRAIN IT TO DO
SBR4Life is a multisport training program with a research agenda.
TRAIN WITH US
───
TRAIN WITH US
───
FULL BODY
CARDIO
We provide a robust swim training program for beginners, intermediate and advanced swimmers. SBR’s lead coach is recognized for her unique ability to help beginners to overcome their aquaphobia.
Our cycle training plans include one for beginners, one for riders looking to improve their endurance for longer rides, and one for racers looking for that competitive edge.
Whether you’re a novice or a veteran runner, achieve the goals you set for yourself with our simple yet effective training program.
ADDITIONAL TRAINING COMPONENTS
SBR’s integrated training approach includes an overview of strength and nutrition training and partner referrals when appropriate.
Strength
Functional training exercises act as the foundation to any multi-sport athlete’s resistance training program. It is these exercises that improve the body’s strength to initiate and continue specific movement patterns, which allows athletes to improve efficiency and economy of movement.
Nutrition
Nutrition is one of the most commonly overlooked components in a multi-sport athlete’s training program. Recognizing nutrition as an important training component is a key first step in implanting the proper mindset of using nutrition to support physical training goals.
World Ocean Day & Water Safety Festival 2025
Date: June 8th, 2025
9:00 am – 11:00 am: Learn to Swim at Grand Anse Beach and water safety demos at Camerhogne Park
12:00 pm – Take part in our tread-thon challenge at Grand Anse Beach, where you can test your endurance and support a great cause to raise funds for local water safety groups.
1:00 pm – Enjoy a well-deserved lunch break to recharge and refuel for the afternoon ahead.
2:00 pm – Explore exhibits and participate in breakout sessions or discussion groups, where you can exchange ideas and learn valuable insights about water safety practices.
6:00 pm – Wind down the day with a special film screening, providing a captivating conclusion to our aquatic adventure.
​