Challenge Yourself

Conquer Your Fears

Live Your Dream!

SWIM. BIKE. RUN.

4 LIFE

YOUR BODY WILL DO WHAT YOU TRAIN IT TO DO

SBR4-Life offers swim, cycling and run coaching.

TRAIN WITH US

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FULL BODY

SWIM



CARDIO

BIKE

CARDIO

RUN

We provide a robust swim training program for beginners, intermediate and advanced swimmers. SBR’s lead coach is recognized for her unique ability to help beginners to overcome their aquaphobia.

Our cycle training plans include one for beginners, one for riders looking to improve their endurance for longer rides, and one for racers looking for that competitive edge.

Whether you’re a novice or a veteran runner, achieve the goals you set for yourself with our simple yet effective training program.

ADDITIONAL TRAINING COMPONENTS

SBR’s integrated training approach includes an overview of strength and nutrition training and partner referrals when appropriate.


Strength

Functional training exercises act as the foundation to any multi-sport athlete’s resistance training program. It is these exercises that improve the body’s strength to initiate and continue specific movement patterns, which allows athletes to improve efficiency and economy of movement.


Nutrition

Nutrition is one of the most commonly overlooked components in a multi-sport athlete’s training program. Recognizing nutrition as an important training component is a key first step in implanting the proper mindset of using nutrition to support physical training goals.

Spread the word about the benefits of cross training. 

Join the Mutola Ambassador Project

Meeting Your Individual Needs

Coaching isn’t just for elite athletes. It’s for anyone who wants to improve her swimming, running, nutrition, injury prevention and overall fitness level. SBR uses an integrated approach to help improve our athletes’ performance. 

We believe a customized program is better than a generic program.

We believe a coach is a trusted partner in your effort to reach your goals.

We believe all multi-sport athletes deserve the same personal attention and expert advice that the world’s best multi-sport athletes receive.